I used to be the strong friend—the one who held it all together. Military wife, mom of three, always showing up, always pushing through. But behind the scenes, I was overwhelmed and running on empty.

Life hit hard. Parenting a child with autism, facing a traumatic family health event, grieving the loss of a loved one, and being far from my support system finally took its toll. An anxiety attack landed me in the ER—and that was my wake-up call.

I knew I couldn’t keep giving to everyone else while neglecting myself. So I started working out at home, not for looks, but for peace. That small step sparked a transformation—physically, mentally, emotionally—and people noticed. I was unintentionally inspiring others to take charge of their own wellness.

With my background in Fashion Merchandising, I had helped women feel confident on the outside. But I wanted to go deeper—to help them transform from the inside out. That’s what led me to Wellness+ Style Coaching.

Today, I’m still strong—but now strong means asking for help, taking a moment to breathe, and putting my own wellness first. My journey wasn’t just for me—it was the path to my purpose: helping other women prioritize their Wellness+ and step into their best, most empowered selves.

With heart,

Jessica Crawford, Certified Health & Wellness Coach